Dealing with Adult ADHD
Finding Ways to Cope with Attention Deficit Disorder (ADHD)
The number of adults dealing with ADHD is growing, but there is hope. In this article a doctor specializing in ADHD and a nutritionist offer some advice.
Imagine trying to have a quiet conversation while the television is blasting, a jackhammer is being used in the living room and there are gunshots outside your window. That is what life is like being an adult dealing with ADHD (Attention Deficit Hyperactivity Disorder). The constant stimulation and stress can be difficult to deal with.
According to the National Institute of Mental Health, ADHD affects an estimated 4.1 percent of adults. A high number of people with ADHD also have a co-existing disorder such as depression. In 2006 the National Comorbidity Replication Study (NCR-S) found that among individuals diagnosed with depression, bipolar disorder, or anxiety disorders, the rates of ADHD were 32%, 21.2%, and 9.5%, respectively. All of these results are based on people who have reported dealing with ADHD. It is unknown how many adults have ADHD but are undiagnosed.
Dr. Elena Orujev, clinical coordinator of the ADD Center of Western Massachusetts, feels that ADHD can have a large affect on daily life. “The General complaints I hear about are difficulties with situations that are a major part of adult life. For example adults with the disorder have trouble keeping up with responsibilities and multi-tasking,” Dr. Orujev explained, “Basics like paying bills on time, completing tasks, doing paperwork and dealing with schedules are overwhelming and stressful.” According to Dr. Orujev, adults with ADHD tend to struggle with finding ways to adapt and cope.
Unfortunately many adults living with ADHD never get diagnosed due to feelings of guilt or shame that prevents them from seeking help. Dr. Orujev recommends dealing with an ADHD specialist, such as a trained psychiatrist, to receive an accurate diagnosis. Fortunately, there are some things a person can do right away to help cope with the condition. Dr. Orujev suggests trying to take a step back from the condition. “You can’t go for perfection,” she said, “Instead create a more positive atmosphere within the house so you don’t pass negative feelings along. Recognize the need for hope.” Next, try setting up simple systems such as having a routine for meals and reminders for the bills, which can be used consistently. Dr. Orujev also suggests spouses learn to split household responsibilities.
Angela Laubhan is a Certified Nutrition Specialist (CNS) who has helped adults cope with ADHD through dietary changes. “In scientific studies it has been shown that people with ADHD need calcium,” she said, “Some good sources of this calcium are goat’s milk, cabbage, turnip greens, spinach, sardines and broccoli.” She also pointed out that many adults with hyperactivity, especially males, often have a deficiency of essential fatty acids. “Flaxseed is a good example because it contains essential unsaturated fatty acids,” she said, “It contains Omega3 and Omega6 which are essential for the brain. Also, a lower glycemic diet consisting of whole grains, fruits, raw vegetables, protein and good fat with less sugar and simple carbohydrates can be of tremendous help to an adult dealing with ADHD.” She points out that since everyone is different it is important to consult a healthcare professional to individualize a plan.
There is no such thing as being perfect and it is important for ADHD adults to give themselves a break. When you seek help, you are not only helping yourself, but your family as well. Many people have described living with ADHD like wandering in a constant fog, but it is not necessary for that feeling to be permanent. A person with ADHD can take back control of their life with lifestyle changes, coping strategies, medication/nutrition and most importantly hope.
